Lu Pegas (Fitness Nutrition Specialist, DNA-Based Fitness Coach, Bodybuilding Specialist, Harvard Anatomy Specialist, and Corrective Exercise Specialist)  is a certified personal trainer with a background in kinesiology and sports science. She is passionate about helping her clients achieve their fitness goals through a customized approach that combines functional and strength training, cardio, and nutrition. Lu believes that fitness is not just about looking good, but feeling good and living a healthy lifestyle.

Lauren is a seasoned Pilates enthusiast with over two decades of dedication to the practice. Her journey began at the age of 18 when she received a Pilates DVD as a gift, sparking a lifelong passion. As a devoted stay-at-home mom, Lauren prioritized her family while nurturing her love for Pilates. Now, with her children in school, she received her Pilates and Barre teaching certification in order to turn her passion into a profession. With her extensive experience and unwavering commitment, Lauren is poised to inspire and empower others on their own Pilates and Barre journey.

Sharon Crowley has been a certified Group Fitness Instructor for over 25 years. She has experience teaching a variety of classes. Her favorite classes to create and instruct are fusion classes that combine two or more different types of workouts into a new fitness experience. Sharon wants to help you make the most of your workout time, challenge your muscles in new ways, and keep you motivated! She is very excited to join the Limitless family to help you reach your fitness goals and beyond!

"I’ve always had a deep yearning for movement and fitness, and my love affair with yoga began many years ago. I was amazed how the connection of mind and body left me feeling peaceful and grounded whenever I stepped on my mat. Over time, my passion for yoga grew, and so did my desire to share this wonderful practice. My mission with yoga is an internal and external connection for myself & for all.  I am fueled by the need to help others find acceptance and balance in their lives. Linda has several certifications including  YTT 200-hour, a 300 hour Yoga Teacher Training  from Sacred Seed Yoga School, Advanced certification in Clinically Informed Restorative Yoga Certification for Trauma students, ball rolling and introduction to FMS (functional movement screening). Linda has  developed and implemented a funeral home Yoga Grief Program where she conduct classes for the families they serve. 

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Lauren has always had a passion for health and fitness. As a fitness instructor, since 1993, her focus over the years was mainly on cardio and weight-training based classes. It wasn’t until about 25 years later that her vision changed and she embarked on a different path, exploring deeper possibilities and cultivating something within her soul that combined physical movement with mindfulness and spirituality. 

Lauren has a 200-hour Yoga Teacher Training through Revolution Community Yoga (RYS) with Cindy Boulter, she is also a Reiki Master, (Reiki I & II Certified Practitioner, and Master/Teacher Level Attunement) through Regina’s Connections. Lauren teaches a variety of carefully sequenced classes including, Vinyasa, Hatha, Yin, Restorative, Yoga Sculpt and Pilates and Barre based classes.

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My early years were filled with choreography and stage rehearsals, where I learned that building a vocal presence starts with the breath. I discovered how to connect deeply with my inner voice, allowing it to flow through my breath and into sound. I moved to the U.S. in 1992, and sought a stage to continue my theater passion, but when language barriers made it difficult, that’s when I turned to yoga, which became my daily practice and a way of communicating with myself and expressing my emotions. A year ago, after stepping away from my full-time job to care for my father, one of my teachers encouraged me to pursue yoga teaching. I completed my teacher training and have been joyfully sharing yoga ever since.

An enthusiastic and results-oriented Fitness Instructor with 8 years of experience in crafting transformative exercise programs, Nao leads diverse group fitness classes, including Zumba, kickboxing, and strength training. Nao creates engaging, challenging, and enjoyable fitness experiences, and is eager to inspire and guide individuals on their wellness journeys.