Our Group Classes
Please note that the schedule is subject to change at any time, and classes may not always be available, please check the booking calendar for the most current availability.
LIMITLESS360
Welcome to Limitless Hudson's newest class- Limitless360, where we fuse the best of Cardio, Strength Training, and Yoga to elevate your fitness journey! Our dynamic sessions are designed to energize and ground you simultaneously, helping you achieve both physical and mental balance. Join us to unlock your potential and discover a new level of fitness and vitality!
FIT BY LU - HIIT
Drop some DNA on the floor through a sweaty HIIT style routine. This class is designed to push your body to its maximum effort, leading to increased calorie burn and improved cardiovascular health.
ZUMBA
A dance-based fitness class that combines easy-to-follow choreography with upbeat music from around the world-like salsa, reggaetron, and hip-hop- to create a fun, high energy work-out. It's a great way o get your heart pumping, boost your mood, and move your body- no dance experience needed! (SNEAKERS RECOMMENDED)
FIT FUSION - FIT-LATES PILATES FUSION
This dynamic group fitness session combines the best of classic Pilates principles with modern fitness techniques and a fun soundtrack, offering a full body workout that enhances your posture, tones your muscles, and improves your over all well being. Whether you're new to Pilates, or a seasoned enthusiast, Fit-Lates is designed to support and challenge you. This workout will really get you going!
COMTEMPORARY PILATES FLOW
A modern mat Pilates class that blends contemporary and classical principles with fluid, full-body movement. This class focuses on deep core activation, controlled strenght, and mindful transitions to build stability, mobility, and balance. Expect a steady flow that challenges the body while supporting proper alignment, leaving you feeling strong, connected, and energized.
FIT FUSION - "BARELESS & PILATES" SCULPT
"Barreless & Pilates" Sculpt is a full-body workout that combines barre/ballet inspired movements, with classic mat Pilates and strength training- all without the use of a traditional barre. Through small, controlled movements and high repetitions, this class targets and tones muscles, improves posture, and enhances flexibility. Designed for all fitness levels, it helps sculpt and lengthen your body while building core strength and endurance.
FIT BY LU - CARDIO-FLEX
A fusion of Pilates inspired movements with the concept of High-intensity interval training, but at a more moderate level . If you have been searching for a workout that combines strength, flexibility, and cardiovascular health, you're in the right place.
MOOD BOOST MONDAY-SCULPT & FLOW
Looking for a fun and energizing full body workout? Join us for a dynamic, all-levels Pilates & Yoga inspired class! Strengthen and tone your muscles with light weights, combined with challenging core work, while enjoying and upbeat playlist to tunes you know and love! Walk away revitalized and refreshed head to toe.
WE TIME WEDNESDAY - SLOW FLOW YOGA
Take a break from midweek with this all levels foundational flow. We will mindfully move through poses that will help you strengthen, stretch & unwind, all the while enjoying your own personal practice. This practice rounds off with the soothing sounds of the Crystal Bowls!
FEEL-GOOD FLOW YOGA
Move, stretch, and smile your way through this rejuvenating, all-levels yoga class! We'll blend playful flows, and a dash of core work, all set to feel-good music. Expect to leave lighter, looser, and glowing from the inside out!
CORE HARMONY VINYASA YOGA
This balanced and synchronized practice integrates core work seamlessly within the flow of vinyasa yoga, promoting harmony between strength, flexibility, and mindful movement, and incorporating light weights to give a little extra workout!
SLOW FLOW GENTLE YOGA
Move slowly, breathe deeply. Enjoy this calming flow that supports balance, flexiblity & stress relief. Suitable for beginners and all leverls. This practice gently closes with calming Crystal Bowls tones.
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